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Herkner Farms Talapia


Herkner Farms Talapia



Ingredients

  • 3 tablespoon All purpose flour
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon Black pepper, freshly ground
  • 1 each Eggs, beaten
  • 2/3 cup Roasted unsalted pistachios, coarsely chopped
  • 1 lb Tilapia fillets
  • 2 tablespoon Unsalted butter
  • 1 1/2 tablespoon shallot, minced
  • 1/2 cup Herkners Cherry Topping
  • 1/4 cup Apple jelly
  • 1 tablespoon Balsamic vinegar
  • 2 tablespoon Canned chicken broth, fat free, reduced sodium

Directions


Step 1. 

Preheat oven to 350 degrees F. Line a baking sheet with foil and generously spray with vegetable cooking spray. Set aside


Step 2. 

Place flour onto a plate. Add salt and pepper and mix. Place beaten egg onto a separate plate. Place chopped pistachios onto a third plate.


Step 3. 

Press one side of a tilapia fillet into flour, then egg, and then pistachios. Place fillet onto baking sheet, nut side up. Repeat this step with remaining fillets. Bake fillets for 10 to 12 minutes, until fish is cooked through. The flesh should be opaque and flaky.


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